![7mlc](/img/default-banner.jpg)
- Видео 717
- Просмотров 267 538 932
7mlc
США
Добавлен 21 июл 2009
Hello and welcome to my football training channel!
My name is Michael Cunningham, a professional footballer, and here on my football training channel, I provide drills, tutorials and other videos to help you improve. As someone who has played at various levels in multiple countries around the world, I share both my personal training methods & drills that have helped me develop my technical ability, as well as tips and advice I have absorbed throughout my own journey, to help you on yours.
From dribbling skills, shooting techniques, match realistic training drills and mindset videos; on 7mlc I provide a one stop resource for players to accelerate their performance.
Thanks for checking out my channel, where I have hundreds of videos to develop all areas of your game. Don't hesitate to leave a comment on any video with a question or video request and I'll do my best to help.
7mlc
My name is Michael Cunningham, a professional footballer, and here on my football training channel, I provide drills, tutorials and other videos to help you improve. As someone who has played at various levels in multiple countries around the world, I share both my personal training methods & drills that have helped me develop my technical ability, as well as tips and advice I have absorbed throughout my own journey, to help you on yours.
From dribbling skills, shooting techniques, match realistic training drills and mindset videos; on 7mlc I provide a one stop resource for players to accelerate their performance.
Thanks for checking out my channel, where I have hundreds of videos to develop all areas of your game. Don't hesitate to leave a comment on any video with a question or video request and I'll do my best to help.
7mlc
How To MASTER The Ball | Full Ball Mastery Training Session With Coerver Coaching
In today's video, I trained with Coerver Coaching in London who put me through a full ball mastery training session to develop tight ball control, one v one dribbling and finishing. Use these exercises to improve your technical ability with all the surface areas of both feet. A huge thank you to Coerver Coaching for the opportunity to train with them. Check out their links below for more fantastic content to help you develop your game:
Coerver Coaching RUclips: www.youtube.com/@UCh-plXXdM0j7JJXMoGnk2Pw
Coerver Coaching Instagram: coervercoaching?hl=en
Coerver Coaching Podcast: open.spotify.com/show/4ipFw3t10vdfO7qMGHf4Lx?si=cc7b676872324ed5
Links to my equipment:
Rebounder: amz...
Coerver Coaching RUclips: www.youtube.com/@UCh-plXXdM0j7JJXMoGnk2Pw
Coerver Coaching Instagram: coervercoaching?hl=en
Coerver Coaching Podcast: open.spotify.com/show/4ipFw3t10vdfO7qMGHf4Lx?si=cc7b676872324ed5
Links to my equipment:
Rebounder: amz...
Просмотров: 16 199
Видео
First Touch Training For Footballers | Improve Your First Touch
Просмотров 33 тыс.День назад
Build your website with Squarespace: www.squarespace.com/?channel=youtube&subchannel=7mlc&source=7mlc In today's video I share a full training session which I drew up for Alex to help him get plenty of repetitions to improve his first touch, footwork, ball control and passing. Enjoy! Links to my equipment: Rebounder: amzn.to/3zaInnG Agility ladder: amzn.to/3HzjRjV SKLZ mini training cones: amzn...
POV Training Session | Improve Fast Feet, Dribbling and Finishing
Просмотров 27 тыс.2 дня назад
Build your website with Squarespace: www.squarespace.com/?channel=youtube&subchannel=7mlc&source=7mlc In today's video I share a full individual training session from my point of view. See what a full technical training session looks like through my eyes, and try out the drills show in the video to improve your dribbling and finishing. Check out MAESTRO here: www.7mlctraining.com/shop/maestro-t...
Training at a Premier League Stadium | Testing The F50 Adizero at The Emirates
Просмотров 40 тыс.14 дней назад
Today I had the opportunity to train at a premier league stadium in the brand new Adidas F50 adizero. From seeing Zidane, Del Piero and Cisse in the flesh, to scoring goals at the Emirates, this was a weekend to remember. A huge thank you to Adidas and Unisport for inviting me to the event, and that you to you guys for making it possible. Links to my equipment: Rebounder: amzn.to/3zaInnG Agilit...
Individual Training Session In The Rain | How To Train Solo
Просмотров 240 тыс.21 день назад
Individual training is the best way to develop your techniques and get those extra repetitions that will take your ability to the next level. In today's video I share a full individual training session that works on all areas of the game to help you become a more complete player on the pitch. Enjoy this rainy solo training session and all the wonderful sounds of training. Links to my equipment:...
Technical Training With A Professional Football Trainer | Full Training Session With Tom Owens UK
Просмотров 53 тыс.Месяц назад
Ever wondered how Premier League players train in the offseason? In today's video I had the chance to train with professional football trainer, Tom Owens, owner of Tom Owens UK Private Football Training. Tom has worked with a variety of professional footballers at the highest level, including many in the premier league and today we were fortunate enough to have a private session with the man hi...
Classic Vs Modern Football Boot Battle | Umbro Speciali 24 Vs Tocco IV
Просмотров 21 тыс.Месяц назад
Get 20% off your Umbro gear with code 7MLC20 here: umbropremier.com Today I test and compare the classic Umbro Special 24 and it’s modern evolution in the Tocco IV. I take them both through a training session them compare the two and try to decide which I would wear on match day. Enjoy! Links to my equipment: Rebounder: amzn.to/3zaInnG Agility ladder: amzn.to/3HzjRjV SKLZ mini training cones: a...
How To Train With No Equipment | Full Training Session Using Only A Ball
Просмотров 44 тыс.Месяц назад
Build your website with Squarespace: www.squarespace.com/?channel=youtube&subchannel=7mlc&source=7mlc Check out MAESTRO here: www.7mlctraining.com/shop/maestro-the-ultimate-ball-mastery-training-program Get MAESTRO 2.0 here: www.7mlctraining.com/shop/maestro-20-ball-mastery-redefined One of the simplest but most effective ways to improve your ball control is by spending time with the ball and i...
Improve Your Ball Control In 5 Minutes | Follow Along Ball Mastery Session For Footballers
Просмотров 61 тыс.Месяц назад
Improve Your Ball Control In 5 Minutes | Follow Along Ball Mastery Session For Footballers
Become CLINICAL With These Shooting Drills | 10 Finishing Exercises To Help You Score More Goals
Просмотров 62 тыс.2 месяца назад
Become CLINICAL With These Shooting Drills | 10 Finishing Exercises To Help You Score More Goals
SPEED DRIBBLING Training | Full Individual Speed Dribbling Training Session For Footballers
Просмотров 59 тыс.2 месяца назад
SPEED DRIBBLING Training | Full Individual Speed Dribbling Training Session For Footballers
Full Individual Training Session For Footballers | Improve Your Technical Ability
Просмотров 142 тыс.2 месяца назад
Full Individual Training Session For Footballers | Improve Your Technical Ability
Increase Your SHOOTING POWER | 5 Tips To Generating More Power In Your Striking
Просмотров 66 тыс.2 месяца назад
Increase Your SHOOTING POWER | 5 Tips To Generating More Power In Your Striking
How To Train SOLO | Full Individual Training Session For Footballers
Просмотров 151 тыс.2 месяца назад
How To Train SOLO | Full Individual Training Session For Footballers
5 SHOOTING Drills For WINGERS | Score More Goals On The Wing
Просмотров 55 тыс.3 месяца назад
5 SHOOTING Drills For WINGERS | Score More Goals On The Wing
How To Improve Your Weak Foot | Using Only My Left Foot For A Full Training Session
Просмотров 169 тыс.3 месяца назад
How To Improve Your Weak Foot | Using Only My Left Foot For A Full Training Session
3 Best Drills For FAST Improvements | Improve Match Performance With These Exercises
Просмотров 39 тыс.3 месяца назад
3 Best Drills For FAST Improvements | Improve Match Performance With These Exercises
Improve Your Technical Ability | Full Technical Training Session For Footballers
Просмотров 44 тыс.3 месяца назад
Improve Your Technical Ability | Full Technical Training Session For Footballers
Fix Your First Touch With These 5 Exercises | 5 Training Drills To Improve Your Touch
Просмотров 53 тыс.4 месяца назад
Fix Your First Touch With These 5 Exercises | 5 Training Drills To Improve Your Touch
WINGER Dribbling Training | 5 Winger Dribbling Drills For Footballers
Просмотров 107 тыс.4 месяца назад
WINGER Dribbling Training | 5 Winger Dribbling Drills For Footballers
Learn The Side Volley | Score More Goals With This Ultimate Side Volley Tutorial
Просмотров 28 тыс.4 месяца назад
Learn The Side Volley | Score More Goals With This Ultimate Side Volley Tutorial
5 Shooting Techniques Explained | Learn How To Strike The Ball With This Step By Step Tutorial
Просмотров 301 тыс.4 месяца назад
5 Shooting Techniques Explained | Learn How To Strike The Ball With This Step By Step Tutorial
Training With HARRY KANE | Finishing Training Session In Skechers Diamond Ice Pack
Просмотров 202 тыс.5 месяцев назад
Training With HARRY KANE | Finishing Training Session In Skechers Diamond Ice Pack
Training & Free Kicks in Adidas Predator 24 Elite
Просмотров 1,3 млн5 месяцев назад
Training & Free Kicks in Adidas Predator 24 Elite
Master Your Close Control Dribbling | Full Individual Dribbling Training Session For Footballers
Просмотров 200 тыс.5 месяцев назад
Master Your Close Control Dribbling | Full Individual Dribbling Training Session For Footballers
5 EASY Ball Mastery Exercises To Improve Your SKILLS | How To Train In Small Spaces
Просмотров 68 тыс.5 месяцев назад
5 EASY Ball Mastery Exercises To Improve Your SKILLS | How To Train In Small Spaces
5 First Touches Every Player Should Master | Improve Your First Touch With These Exercises
Просмотров 46 тыс.5 месяцев назад
5 First Touches Every Player Should Master | Improve Your First Touch With These Exercises
5 Exercises To Level Up Your Close Control | Master The Ball In Tight Spaces
Просмотров 69 тыс.6 месяцев назад
5 Exercises To Level Up Your Close Control | Master The Ball In Tight Spaces
Michael Cunningham | Winger/Attacking Midfield | Match Highlights 2023
Просмотров 100 тыс.6 месяцев назад
Michael Cunningham | Winger/Attacking Midfield | Match Highlights 2023
Rainy Finishing Training Session | Score More Goals With These Striker Exercises
Просмотров 89 тыс.6 месяцев назад
Rainy Finishing Training Session | Score More Goals With These Striker Exercises
Help me bro. I struggle to juggle with my weak foot(left). My right foot in the ground have no balance and it struggles to hold my weight. and I can’t bend my left knee to kick the ball. What should I do?
Pls day in tha life
None 😅
3:10 Back N Forth Footwork 10secs 3:17 Side To Side Footwork 10secs 3:29 In N Out Footwork 10secs 3:40 Criss Cross Footwork Left 10secs 3:52 Criss Cross Footwork Right 10secs 4:00 Ladder work Forward 2sets 4:30 Ladder work Side 2sets 4:55 Ladder Work In N Out 2sets Dribble - 2 Cone Weave 2×5 reps 6:03 2 Touch Inside Right 10 reps 6:16 2 Touch Inside Left 10 reps 6:24 1 Touch Inside Right 10 reps 6:34 1 Touch Inside Left 10 reps 6:44 Inside Across 10 reps 6:56 Outside Across 10 reps 7:00 Backfoot Across 10 reps 7:34 Backfoot Receive - Finish 4×3 reps 8:33 Stationary Crosses 2×3 reps 9:17 Dribble - Cross 3×3 reps 10:30 Endurance Sprints 4 reps (2 without ball 2 with ball)
1❤
1:44 Accelerate - T Drill Dribbling 2:43 1v1 SkillMove Cut - Cross Sidelines Right 4:08 1v1 SkillMove Cut - Cross Sidelines Left 4:50 Directional Touch - Dribble Cut - Finish Far Post
Do the cleats/boots matter?
1:55 Backfoot Touch Down The Line 10 reps (each foot) 2:45 Stride Touch Angled Pass 10 reps (each foot) 3:20 Touch - Half Turn - Accelerate 10 reps (each foot) 4:10 Stationary Crosses 5 reps (each foot) 5:20 Backfoot Receive - Cross 5 reps (each foot) 6:00 From The Back Receive - Dribble N Cut - Low Cross 5 reps (each foot) 6:55 Isolated 1v1 - Finish Across 10 reps (each foot) 7:34 Stride Angled Touch pass - Finish Across 10 reps (each foot) 9:15 Dribble N Cut - Finish Far Post 10 reps (each foot)
way to go! Michael!
0:08 Dynamic Backfoot Touch Drill (3x10reps) 1:05 Wing Wizard Drill ( Slalom - Skill Move - Finish) 1:48 Curtain Strike ( Cut - Finish )
2:08 Freestyle Juggling 2:35 Unrestricted Wall Juggling 3:29 Long Passes (Driven Balls) Right 3:53 Long Passes (Driven Balls) Left 4:32 Backfoot Receive - Driven Pass to Net Right 5:04 Backfoot Receive - Driven Pass to Net Left 5:29 Receive Turn - Pass Net Left 5:40 Receive Turn - Pass Net Right 6:03 Backfoot Receive - 2 Cone Dribble Weave - Pass Net 6:41 Back To Goal Turn - 2 Cone Dribble weave - Finish
2:46 18 Yard Ground Passes ( Driven balls) 5:31 Receive N Turn - Pass to Net 7:13 Receive N Turn - Clipped Pass Over Net RIGHT 8:10 Receive N Turn - Clipped Pass Over Net LEFT 9:59 Ronaldinho Drill 12:00 Receive Backfoot- Finish Right 14:02 Receive Backfoot- Finish Left
0:10 Dribble Turns ( Inside, Outside, Sole, Cruyff Turns) 1:04 Triangle Formation Turns ( Inside, Outside, Sole, Cruyff Turns) 2:00 45 Degree Zigzag Dribble 3:24 Directional 1st Touch - Dribble Box Drill 4:35 Box Dynamic Ball Mastery Drill
0:10 Dynamic Ball mastery Drill 1:24 360 Compass Dribble Drill 2:32 Directional Touch - Dribble Turn Drill
Pls left winger technical trening
2 ball mastery goates 7mlc Coerver
Thank you
I’m starting to join in practice so I’m about to be progressing
wow, what an amazing session, love it! ❤❤
ما هو ذلك الشيء الذي تضعه على المرمى لتسديد الكرة بدقة
I have been doing coerver for over 4 years now.
Love to hear it. Fantastic training method 🤝
Great stuff Michael as always-- bringing amazing value to so many!!
Happy to help my man! 🤝
Great concepts just need to adjust to players' own skill level, never a dull video 👍
Absolutely right James! Mastering the fundamentals is vital for all experience levels, the only adjustment is that intensity 🤝
Yeh, this channel is the best so far. Helpful and effective channel.
Happy to help mate!
Man i wish my footwork was that good
the best !!!
how much was your boots if you dont mind me asking?
very helpful, you’re all video❤
does anywhere know where this is in the uk , would love to train here solo
Unfortunately It’s a private facility mate, as beautiful as it is 🙌
amazing video! please post more sessions with coaches, the feedback is very helpful🙏🏾
Happy to hear it’s helpful mate. Plenty more to come!
Absolutely love your videos, been doing ball mastery with my 6yr old since last year, and seen a massive improvement in footwork, control, confidence and general love of the game. I will be attending a Coerver course in a few weeks time and this video is just perfect timing❤
That’s great to hear! Fantastic to know you’re attending a course too and I’m sure you’ll absorb so much knowledge during your time. Glad the video was useful too 🤝❤️
Would these be good drills if i have been playing for a while (not just for beginners)?
Definitely. Good for all levels, you just challenge yourself by increasing intensity 👍
2 is de beste bro hoe goed schiet jij
💯👍👏
🤝
So much nostalgia from my dad making study the Coerver videos when I was younger😂
Love that! I felt like I was in a dream the whole time 😄 Coerver was the key 🔑
I loved the Ball Mastery Session!!!!! Both Coerver Coaching and Drills!!!!!!!!
I want your technical ability😍😭
Keep spending time with the ball and you’ll be surprised what you can achieve mate 🤜🤛
❤
✌️❤️
My daughter plays for NPL and has the privilege to be coached by jim and coevere coaching, she also watches your ball mastery videos to improve technique and control, so it's great to see the 2 of you in this video, we'll definitely be doing these drills.💪
Fantastic! Jimmy is top tier and your daughter is in great hands. Hopefully we’l be working together more in the future. Enjoy the session!
Bro you are truly amazing bro literally.
Appreciate the kind words my friend!
2 2 2
Amazing Coach Micheal!, This video was really helpful, im currently working on ball mastery.
Happy to hear it’s helpful mate! Keep mastering the ball 🤝⚽️
2❤
I still have the Coerver Coaching VHS tapes from 40 years ago. That's how I learn stepovers and Peter Beardsley fake...
Love that! Coerver we’re a huge building block for me too, over 20 years ago now. So great to see the impact they had and continue to have of the development of so many players.
I started my football career later in life and now I can say that I had made it to D2 level playing varsity for my college. Many of these drills helped me and at the same time you gave me the motivation to practice alone a lot more and continue working hard. Thank you 🙏
That’s all down to you taking action, keep going mate 💪
dude if that was in a game i
Hello my friend In some exercises you do not tell us the duration of repetitions for the exercise. Please tell us about it in the future or put it in the video.❤
All reps were shown in the video mate 🤝
I don't mean this video, but some other videos.@@7mlc
I saw this video 3 years ago and i remember that it motivated me so much. Today im watching this video again and feeling very nostalgic . Learnt a lot from your videoes mate tq❤
Absolute class 🤌.
Thank you my man 🤝
@@7mlc 🤝
every time ı watch you ı say, this kid is legendary, you are very fast and very agile, michael.
Thanks so much mate I appreciate it 🤝